chocolate

Right now, I could really go for a ritter sport. It's dark chocolate with whole hazelnuts...German chocolate...yum-my! It's my favorite of the moment. It's 210 calories per serving and it contains 4 servings. I'm usu able to control my self and stick to 1 but no more than 1 1/2 servings at a time. Well after I read what the serving size was/amt of calories :)
For you chocolate lovers out there looking for something new - check out the Ritter Sport site.

No chocolate for me for a while. Or nuts for that matter. Both tend to aggravate my asthma especially when it's out of control. Saw my doc yesterday and she incr my dosage of flovent(my controller medication that I take twice/day to keep my asthma in check). So I'm going to see if that helps knock out whatever it is that's caused me to wheeze/need my emergency inhaler(albuterol) almost every day for the past 12 days. Sadly, no antibiotics as I'd hoped. I can understand why...I've not been bringing up anything and when my nose runs, it's clear...no antibiotics for me :(. I always feel like they would be great to get but my docs are never free with prescribing them to me. Maybe I feel that way b/c the few times I've taken them, I went from feeling like crap to feeling great within a couple days. She thinks it's fine for me to go workout as long as I take my albuterol before. I haven't felt like going to the gym at all. That's not a new feeling, I feel like that all the time but have still managed to go anyway. No more excuses though. Definitely hitting the gym tomorrow. Don't know if I'm up for boxing class though but I might as well get back into the swing of things. My muscles have lost most of the definition they had before my holiday in Dec. I want that back.

Have my 6mth dental cleaning tomorrow. Lately my teeth have been really sensitive. At first it was just the 2 adjoining teeth that my dentist filled about 6mths ago. They never really lost their sensitivity. this is why I can't enjoy many things I used to like to munch on - no hard pretzels, tostitos are almost bearable if I eat only on one side, potato chips. Tonight was really bad, they were really achy all through my dinner - I call it the anti-gym dinner i.e. Popeye's spicy chicken with Cajun fries. Don't even want to think about the calories there. I barely enjoyed it, my teeth were weirded out the whole time, no matter what side I tried to chew on. I've tried sensitive toothpaste and it seemed to help for a while but tonight's the worst it's been-almost too sensitive for me to brush...the horror! I hope the dentist has something useful to give me to fix this.