Tea glorious tea

I'm been having one cup of decaf tea for the last few days and still not sleeping well. Last night I woke up at 3am and couldn't get back to sleep. So today, I said "screw this shit" and made myself a damn good cup of tea. Ahhh. Could feel myself relax as it diffused into my system. It's a fact I can no longer deny - I'm attached (addicted?) to my morning caffeine fix. I've decided to avoid caffeine in the afternoon and at night which means no more chocs at night before bed :( but will have it in the morning.